Let Food Be Thy Medicine
5 simple rules so you can stop worrying about what you should or shouldn't eat
The one thing effective MS diets have in common
Massively reduce inflammation in your body
How your gut microbes are your best ally in making MS irrelevant
Powerful foods that accelerate your body's remyelination so you can start reversing some of the damage
There's no calorie counting or fat tracking. It's simple and sustainable.
My first MS attack was in 1998. I had just finished an Army Reserve Officer Training course.
When I was diagnosed, there were only 4 medications and they had nasty side effects. I chose to wait.
In 2013, when I thought my MS was becoming progressive, I got serious about a practical food solution and started experimenting. A few years later got to NEDA - No Evidence of Disease Activity - the holy grail!
I was able to heal my old symptoms and start doing things I hadn't been able to for years. Like running. I even climbed the Great Wall of China.
If I can do it, you can do it too.
So if you're taking an MS drug that works, keep taking it. But let food by your medicine as well.
No drug can do what food can.
Do it fast or slow. Go at your own pace.
5 Simple Rules
9 Short Videos (7 to 16 minutes each) so you understand why this works
5 Sets of Action Steps so it's easy to get started
6 Downloadable files so you can plan and reuse them as many times as you want
What is included in the Food Medicine Diet for MS course?
Pantry List
Everything you need to get including everyday essential food medicines
Powerful herbs and spices
All readily available ingredients
Health boosting supplements and food medicines to get (and they are not expensive).
7 Day Meal Plan
Tips and tricks to easily customise for your own tastes and dietary requirements
No special equipment needed
No expensive ingredients
Nutritious and satisfying meals
All meals are FAST to make (20 minutes or less)
12 delicious recipe ideas the whole family will love
All of them take 15 minutes or less to make
4 satisfying breakfasts
4 scrumptuous lunches or dinners
4 delectable treats or snacks
Quick, easy and family-friendly